Week planner
Drop meals onto the days, or let AI draft a balanced week around your goals.
Meal Plan Club decides dinner before hunger does. Plan a week of good meals in minutes, shop once, and snack less without trying harder.
Free on iPhone · No ads, ever
You meant to eat well today. Then the evening asks the hardest question at the worst moment, and hunger answers it.
What are we eating tonight? Fridge is basically empty
Large pizza, garlic bread · arriving in 25 min
No snacks after dinner. For real this time.
It was never a willpower problem. It’s a timing problem: you decide what to eat when you’re at your hungriest. Meal Plan Club moves that decision to a moment when you’re not.
Ten calm minutes when you’re not hungry. After that, every evening already has an answer.
Tell it the vibe: quick dinners, more protein, vegetarian Monday. AI fills seven days from recipes you like, sized to your goals. Swap anything you don’t love.
7 dinners decided in 8 minutesThe whole week becomes one list, amounts merged and sorted by aisle. Share it, and whoever is at the store sees exactly what’s missing.
24 items, one tripLate meeting, random leftovers? Ask what to cook with what’s in the fridge. It answers from your recipes and what’s left of today’s calories.
An answer in seconds, not a delivery appBig steps, live timers and the ingredients for each step. No scrolling through a recipe with messy hands.
Thai green curry in 30 minutesEvery planned meal already knows its calories and protein, so you can see you’ve eaten enough. That’s what makes the 10 pm snack easy to skip.
No counting. No guessing.Drop meals onto the days, or let AI draft a balanced week around your goals.
Your plan becomes a list that combines amounts and sorts itself by aisle.
Calories and macros for every meal, so your day adds up without counting.
Big steps, live timers and a voice that answers when your hands are messy.
Check in on how you feel and see which foods leave you at your best.
Bring recipes from anywhere and keep your health data where it belongs.
€0forever
Everything you need to plan, shop and cook.
Download free€19.99/ year
Our founding price, kept for as long as you stay.
Try 7 days free€7.99/ month
The same Pro, month to month. Cancel any time.
Get ProPrices may vary by country. Why we charge at all
We make money one way: members who find it worth it. That keeps every decision on your side.
No sponsored recipes, no attention games. We want you in the kitchen, not scrolling.
We never sell it. Apple Health reads and writes happen on your iPhone, and you can delete everything any time.
Private by default. Share a recipe or a folder only when you want to, with a link you control.
Yes. The planner, your recipe library, grocery lists, nutrition tracking and cooking mode are free, with no ads. Pro adds the AI features: the week planner, Ask AI while you cook, Recipe Studio and imports from links and photos.
No. Every recipe already knows its calories and macros, so your day adds up on its own as you plan and cook. Log anything extra in a few taps, or just don't.
Of course. Type them in, paste a link from any recipe site, or snap a page from a cookbook. They stay yours, and you decide whether anything is ever public.
Yes. Meals you cook or log are written to Apple Health on your iPhone, and your other Health sources show up next to them, so your day is complete in one place.
Yes. Cooking teams share one meal plan and one grocery list that stay in sync, so whoever is at the store sees exactly what's needed.
Not yet. Meal Plan Club is built for iPhone first. Write to us if you'd like to hear when that changes.
Why you snack at night (and why it isn't a willpower problem) Evening snacking has more to do with your body clock, your sleep and your day of eating than with discipline. Here's what's really going on.
The 5 p.m. decision: a simple plan for quieter evenings Most night snacking is decided hours earlier. A practical routine for moving the decision to the afternoon, when it's easy.
What to eat earlier in the day so evenings get easier Arriving at dinner already running on empty is one of the biggest drivers of night snacking. Here's how breakfast and lunch can take the pressure off.